what should i put in for the domain name server so new registrar, spry.com, routes to my website?

For web hosting, you need to add a DNS A-Record such that www.YOUR_DOMAIN.com resolves to 66.220.9.55.

For email hosting, you need to add a DNS A Record for the email server name, which resolves to 66.220.9.56; then add an MX Record to indicate which server(name) is the Mail Server.

Please contact your domain registrar company for more support.